Cats, Dogs & All Pets

Omega-3 is an essential fatty acid for humans due to the fact that the the physiology of humans makes us incapable of manufacturing them. This means that we must supplement omega-3 fats through supplements or diet. Omega-3 fats consist of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both eicosapentaenoic acid and docosahexaenoic acid are typically found in fatty fish, such as salmon. On the other hand, alpha-linolenic acid is most often found in non-animal sources, such as, flaxseed, walnuts, and soybeans. Because alpha-linolenic acid is derived from plant sources, such as flax, vegetarians often depend upon flax seed oil as a source of omega-3 fats even though it doesn’t contain within it any DHA or EPA. The human body is able to convert ALA into EPA then, subsequently, into DHA, but this conversion process is extremely inefficient. This is partly because the protein that converts alpha-linolenic acid into EPA is rate limiting, due to the fact that the same protein also binds to omega-6 fatty acids (thus, the problem is worse if your diet is relatively high in omega-6 fatty acids).

In fact, many research studies have shown that this process is so inefficient that only 5% of alpha-linolenic acid is converted into eicosapentaenoic acid and only 0.5% of ALA finally makes it into DHA. What this essentially means is that most vegans who assume that they are getting the daily required quantities of docosahexaenoic acid and eicosapentaenoic acid from flax oil, are in fact deficient in both eicosapentaenoic acid and docosahexaenoic acid omega-3. You may ask why isn’t ALA enough to satisfy the daily requirement? Actually, there most essential omega-3 fatty acids are eicosapentaenoic acid and docosahexaenoic acid and most of the necessary functions are done by EPA and DHA.

Here’s where the really good news comes in (for vegetarians). There is another vegetarian or vegan source of omega-3 fats, called microalgae, which has a very high content of both eicosapentaenoic acid and docosahexaenoic acid omega-3. What is algal oil and why is it a good vegetarian source of omega-3 fatty acids? Microalgae are microscopic algae that live in marine and freshwater. While fish oil is well known for containing an unusually high amount of EPA and DHA omega-3, fish do not actually produce omega-3 fats by themselves. Fish eat microalgae, which have a high content of omega-3, then store the EPA and DHA in their adipose tissues, and this is why fish oil is high in omega-3. Algae are also a much more sustainable source of EPA and DHA fats relative to fish oil. This is because they’ve got 5 times more biomass than even land plants and as much as 40% of that is in fats. Microalgal sources of omega-3 fats are the future supply of omega-3 fats.

Microalgae oil that’s rich in docosahexaenoic acid is now available at your local market, whereas, microalgae oil that is high in eicosapentaenoic acid is still limited. The very best vegan supplements that have EPA come from the microalgae, Spirulina. DHA-microalgae oil is obviously a far superior source of DHA, when compared to flaxseed oil. This is because flax seed derived ALA has to go through two inefficient conversion steps to become docosahexaenoic acid, whereas, algal derived DHA doesn’t need to go through any whatsoever. It has also been proven through documented research that algal supplements are able to raise bloodstream levels of EPA and DHA. This was scientifically proven by one study where vegans (or vegetarians) with very low levels of omega-3 fatty acids, supplemented with a single gram of microalgal supplements daily for 8 weeks, and significantly increased their levels of both eicosapentaenoic acid and docosahexaenoic acid(Lipids 40 (8): 807-814). This is clear evidence that microalgae oil is an exceedingly better vegan source of omega-3.

It is very well documented that DHA omega-3 taken from fish oil is very good for the cardiovascular system. Likewise, DHA ingested from microalgae oil has the same heart benefits. For example, vegetarians that took 1 gram of microalgal docosahexaenoic acid daily for 8 weeks, were able to reduce their triglyceride levels by twenty-three percent (The British Journal of Nutrition 95 (4): 779-786). So there you have it, algal oil is a far better source of eicosapentaenoic acid and docosahexaenoic acid and has very similar health benefits as fish oil! These statements have not been evaluated by the F.D.A. This information is not medical advice, if you are pregnant, nursing, taking medication, or have a medical condition, consult your physician.

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In case you have fish tanks for sale that you look after then it is highly possible that you know wonderfully the value of keeping the water ecosystem good and suitable for the fishes that resides in since if perhaps you overlook it and leave it as it is for many days or a few months then almost all of the aquatic animals would pass away and you’ll have to start off once more.

Do not forget that you’ll need to detach the power on each one of the device that is attached to the fish tanks for sale just like the filter as well as the water heater and be sure to remove the top cover as a way to get an easy access within and at this point, you will also need to take away the plant life and ornaments to prepare for the next action.

Needless to say, it is recommended for you to use a gravel vacuum as soon as that you are free to do so, and you will need to keep it running right up until you seem to take away all of the waste elements that sticks to the rocks but don’t forget to stop in case you have already removed around half of the water from the fish tank.

Most probably the interior of the tank will contain a number of algae and some other similar life forms and it is very important that you use an algae remover in order to remove most of it from clinging unto the glass and in case you also host a number of algae-eating fishes then it is not bad to leave a few algae here and there.

Given that you are pretty much done at this point of cleaning the tank, it could possibly be a wise idea to bring back all the decors and plant life into the tank and likewise, place the heater, filter and other add-ons because it is very important that those units were put in place the right way for the very best results.

And finally, make sure you replenish the fish tanks for sale with all the required volume of water and as soon as it was filled up to the preferred level, you may then power up the heater as well as the filter as a way that it can do its magic to the fish tank once again and don’t forget to replace the top cover once that you’re satisfied with the cleaning process.

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The first decision you must make when you buy an aquarium is whether you plan to keep freshwater fish or saltwater fish. This is a personal decision, however, you might want to go with fresh water fish.

Salt water fish are harder to take care of and more expensive. Temperature, water conditioning and the salinity of water are only some of the things you will have to worry about with salt water fish. Fresh water fish are much easier to care for.

You will also need to keep these things in mind:

Where is the aquarium going to be? When you’re deciding on a location for your aquarium, remember that it can’t be placed in direct sunlight, or anywhere else that could result in changes in temperature.

Also remember that your aquarium, when filled with water, can be very heavy. Just to give you an idea, a filled 20-gallon glass tank weighs around 225 pounds. Because of this reason, you need to be sure of the location before you fill the tank with water.

The floor should be leveled.

Pick a leveled floor to minimize the possibility of cracks developing in the tank from being on an uneven floor.

The tank should be close to an electrical outlet.

Keep your tank near an outlet to have easy access to electricity for your lighting, heaters and pumps.

Accessibility

Access to the tank should be easy, in order to properly manipulate heater controls and air valves. You also need to have room for a net, and room to move decorations around.

What shape should you select?

A short, wide aquarium is better than a tall, thin one. A greater surface area at the top of the water is going to work better for the fish.

What size should the aquarium be?

The aquarium should be at least ten gallons. Why? Because it’s just easier to take care of a fish in a larger tank than a smaller one. Whatever aquarium you choose, it is going to, over time, have a build up of waste material. These materials tend to be diluted more in a larger tank. You won’t need to work as hard at maintaining a clean tank.

What is the best material for the aquarium?

Aquariums are typically made from glass or acrylic. Both have there pros and cons, but it’s recommended for beginners to start with a glass aquarium. Glass is less expensive, it is less likely to scratch and only needs to be supported at the edges.

All of these tips must be kept in mind when you set up an aquarium. They are all important factors in your decision.

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Gardening can be a very demanding job, even for the most enthusiastic of gardeners. It is an activity that is very laborious, time consuming activity and it requires a lot of energy and dedication. Conventional gardens also require chemical-laden fertilizer to sustain their growth efforts. These are only some of the reasons a lot of people forfeit their dreams of gardening and at the same time some also give up the idea of organic consumption. There is a method of growing pesticide and chemical free fruits and vegetables in the comfort of your own home.

This simple, healthy way of producing your own organic fruits and vegetable is called aquaponics. Not only will you grow vegetables, but you will also raise fish. You can offer your family a complete, nutritious meal literally picked fresh from your garden. You simply select your fish and place them in a tank or aquarium filled with water. There are a lot of species to choose from including Chinese Catfish, Crappie, Bluegill, Koi and Tilapia. Whatever the species, do not forget to check and make sure it is legal to raise them in your area. Approximately a month after getting the fish the water should be adequately readied by waste to provide the nutrients necessary to feed your plants. The time is right to place the seeds. With nutrients supplied by the fish the seeds will begin to develop and grow. The plants consumption of the nutrients from the water cleanses it and clean water is returned to the fish. This recycling or recirculation of water done on a daily basis keeps the plants well fed and healthy while keeping the fish in a clean, comfortable environment.

This type of gardening doesn’t require any land, fertilizers or chemical substances; just set up the system and make sure that the water has the normal PH so the fish will live comfortably. Then let the fish and plants do the work.

Though you can grow almost anything you want with aquaponic gardening, leafy greens, fruity plants, legumes, there are a few vegetables that do not do well with the system. If you have a piece of property or even a small yard and want to grow potatoes, carrots, asparagus, onions, garlic, etc., using some of the nutrient rich water from your tank will produce positive results.

Nothing can compare to the ease, safety, health and overall superb results of aquaponic gardening. There is no chemical input and everything is easily accessible.

With aquaponics you can simply grow your own vegetables and raise your own fish for food, decor or for income. And, it can be a great hobby.

When many people decide that they want to place an aquarium in their homes, they will love the look of a BiOrb aquarium but thing it is too much of a pain to get set up. What many people do not realize is that they have many advantages over regular aquariums. First they are made with acrylic instead of glass for greater durability. They are also quite easy to set up in your home if you pay attention to the instructions.

The first thing that you will need to do it get a BiOrb tank. Make sure that the one you purchase has everything you need included with it. The things that it should include in addition to the aquarium itself are the pump, filter and a light. There will be instructions included as well that will help you get everything set up properly. Some other items may be included but there the above mentioned are the main ones you will need.

When you get ready to set up your BiOrb fish aquarium, you will first attach the air stone. This is one of the easiest steps to complete. You will then attach your filter to it and give it a small twist to lock it into place. This will make sure that it is firmly together for the next steps. Now that the main body of the aquarium is together all you will have to do is get everything set up for the addition of fish.

When you get ready to add rocks or plants to your aquarium, you will want to make sure you rinse them well. This will make sure they are free from contamination. You will also want to use some water treatment. This can be purchased at any place that carries pet supplies. Once the water is treated, add it to the aquarium. The treatment is important because untreated water will kill your fish after they have been in it for a while.

The last step in getting your BiOrb aquarium ready is to get the air tube connected to the pump. Once this is done, take the tube and move it to the place where it attaches to the tank lid and make sure it connects snugly. Place the light into the lid and put it on top of the aquarium. Once you have done this your job is complete. Now all you need is to add the fish you have chosen and you are set.

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